Making wellness intuitive again.
Hi, I'm Kristyn, a professionally trained chef and health coach. I believe that wellness should be self-influenced with confidence in navigating information and opinions.
What does this mean? Simply put, I help people find confidence in their wellness practice and build the skills to self-lead. We work together to help you become the CEO of your body so you can take charge of your health once and for all.
Helping humans achieve wellness goals through attainable habits, food + cooking education, and empowered self-advocacy.
Making wellness achievable by:
Food education: Learning why to eat something and how to source and best utilize ingredients is just as beneficial as learning what to eat. You will learn the ins-and-outs of food so you can confidently make bio-individual nutritional choices to support your health goals.
Habit stacking: Let’s take the following example: If your overarching goal is to be a runner, you can’t just run daily and be successful. You may also need to stretch, get proper hydration and electrolytes, strengthen your core, get appropriate shoes, etc. Adding supplemental habits that build on each other and breaking down big goals into smaller, actional steps is key to achieving health goals.
Research and self-advocacy: Navigating a world of information overload AND opinion overload – I believe in teaching my clients to form empowered opinions for themselves. Learning how to check sources, ask for sources, and find/decipher reliable information is a key part of our process.
Energetic tools: Think “mindset” work, but deeper. We focus on shifting the energy we approach habits/conversations/decisions with and the underlying belief systems that shape our reality to best support the health and lifestyle changes you are wanting to make.
How we can work together.
01
1:1 coaching
Get personalized support in clarifying your health vision and creating tangible action steps to achieve your wellness goals. This is for you if you’re ready to dig deep and take action so you can integrate the shifts you are desiring.
02
cooking classes.
Whether you want to learn the basics, like knife skills, or more complex dishes, I got you. Join quarterly group cooking classes or request your own private lesson (great for gifts!).
03
Free health CEO guide.
As the CEO of your body, you are responsible for managing your body’s overall operations. Reclaim power in your health by taking radical responsibility of your health through these steps. Check it out below!
You are the CEO of your body.
It’s time to act accordingly.
Welcome to your health CEO guide, created to help you gain clarity on the role you are playing in your health so you can create a wellness plan to help you transform in an aligned and supported way.
Read it on the blog.
Love from past clients
“When connecting with Kristyn, 14 months ago, I did not know all the positive growth and strides I would (and could) make.”
She empowered me to shift my focus from fitness and nutrition to health and wellness. This shift was a vital piece I needed in my personal and professional life. From Kristyn’s support, knowledge and resources, I can efficiently plan and shop for my meals and I have increased my confidence in cooking. When working with her, I gained a support person for my health, wellness, and overall growth and success in life.
Christine S.
“I still have never gotten the customized help and suggestions from anyone else but Kristyn.”
As someone who has spent countless times with doctors, physical therapists, etc., I still have never gotten the customize help and suggestions from anyone else but Kristyn. The process of figuring out my own thoughts and what I wanted was the biggest takeaway for me. Kristyn helped me open up and establish what feelings I wanted to achieve.
Kim M.
“What I valued most is the integration I received in regards to the multiple aspects of myself as a “full-self.”
Kristyn has helped me better understand and implement thinking that supports the wellness of my full self – both emotional and physical. Through knowing more about the connection of gut health and emotional wellness, and tuning more into my guides and spiritual connection, I’ve realized that when I’m feeling well-integrated, I just feel better. And at this point, I feel my quality of life is better. Kristyn sees that, preaches that, and makes this approachable.
Caitlin G.
Meet Kristyn, your intuitive wellness advocate.
Kristyn is on a mission to make health more accessible and attainable. Fusing her background in the culinary and psychology fields, as well as drawing from her own experiences in seeking health guidance and support for Lyme disease and chronic Epstein Barr Virus. Kristyn teaches women to trust themselves again and reclaim power in their health through nutrition, psychology, habit stacking, and intuitive energy work.