Food education: Learning why to eat something and how to source and best utilize ingredients is just as beneficial as learning what to eat. You will learn the ins-and-outs of food so you can confidently make bio-individual nutritional choices to support your health goals.

Habit stacking: Let’s take the following example: If your overarching goal is to be a runner, you can’t just run daily and be successful. You may also need to stretch, get proper hydration and electrolytes, strengthen your core, get appropriate shoes, etc. Adding supplemental habits that build on each other and breaking down big goals into smaller, actional steps is key to achieving health goals.

Research and self-advocacy: Navigating a world of information overload AND opinion overload – I believe in teaching my clients to form empowered opinions for themselves. Learning how to check sources, ask for sources, and find/decipher reliable information is a key part of our process.

Energetic tools: Ever wonder why you feel like shit after eating out at a restaurant? Likely the cooks in the back were unintentionally infusing their stress into your food. Add in social anxiety and not paying close attention to how well you’re chewing, and you’ve got a recipe for GI disaster. This is where energetic tools come in. Think “mindset” work, but deeper. We focus on shifting the energy we approach habits/conversations/decisions, as well as protecting our energetic space, in order to support the health and lifestyle changes you are wanting to make.