Shut the Gut Up Blog

Resources & tools to help you on your wellness journey.

Stop Half-Assing Your Goals (Where Energetics Meets Physical Health)

I’ve been ruminating on how the heck to better explain health energetics to you without complicating it or oversimplifying it.

As I was mapping out my week in my planner on Sunday, I had a big realization that led to the perfect way of sharing with you just how to energetics of health really work.

There’s a small “notes” section in my planner that I NEVER use. But earlier in the evening, I had decided on an intention for the week that I decided to write down in the notes section: Give 100% of what I have into whatever I am doing.

As I wrote this down, something clicked in my spirit that made me literally say out loud OH DAMN, HOLY SHIT.

And this is how I began healing a lower back issue and my relationship to my business by setting an intention in my planner for the week.

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