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A monthly-ish newsletter filled with musings on food and health, seasonal produce guides, and occasional recipes.

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@shutthegutup

➳ Colorado friends, come celebrate the end of summer with us!

It’s time for our third Dinner at the Cave, at @cavegirlcoffeehouse.

Five course menu created by yours truly and two drink pairings, all allergen friendly as always at the Cave.

➳ I’ve been ruminating on how the heck to better explain health energetics to you without complicating it or oversimplifying it.

As I was mapping out my week in my planner on Sunday, I had a big realization that led to the perfect way of shari

You can optimize routines that support your health, but automating those routines removes the critical aspect that is following how you feel.

You could wake up at 5am and go to the gym on autopilot for a few weeks. You can rely on your Apple Watch t

➳ 3 Steps to Automating Your Health:

SIKE.

You cannot automate your health.

We live in the age of automation and optimization.

People get this idea that there is always a better, faster way to do something (everything).

But you can’t autom

➳ 9. Overwhelm yourself with a boatload of information that may or may not be accurate but what Google (or that influencer on Instagram) says, goes.

In the age of information overload, it can be so dang hard to know what information to follow and tr

➳ Your dreams, hopes, goals, and thoughts are way more interesting than your body.

Don’t let your “summer body” progress holding you back from embracing joyful activities this summer or sharing your mind and heart with the world⚡️

We’re adding a fun little newsletter to our offerings!

If you’re burnt out on trying to find new recipes to make to keep fueling your body interesting, we got you🍴

We’ve created a weekly curated recipe drop of different bomb reci